Dear parents and carers,

Dear God, I come to you asking for your help in keeping me strong and healthy in body, mind and spirit. I thank you that you created me, you know my inner thoughts.  You know all of my fears, my hopes and my dreams.  You know my past, present and future.  Only you know my personality and you know all of my emotional needs. I thank you that you are the source of health in my inner being.   When I draw close to you, you add your strength to mine.  You help me cope. You guide me.  You comfort me.  You strengthen me. I pray that you will continue to develop in me the graces that create emotional wellness. Amen.

This week at St John's we have been creating greater awareness for students and staff about their well-being. For the past few years now we have been celebrating 'Well-being Week" to coincide with RUOK Day being held tomorrow. Each day has meant a particular focus for us, from building positive relationships to seeking help when we need it. One of the activities that the children have really enjoyed so far has been a morning 'health hustle' led by some of our Year 6 leaders and Mrs Marshall.

RUOK Day is symobolised by the colour yellow, and so tomorrow the children are able to wear mufti to school, in as much yellow as possible or bright colours.

As educators we know that the well-being of children has a significant impact on their learning. At St John's we have worked hard in supporting the students with their emotional regulation, using the language of the 'zones of regulation.' If a student needs extra support in managing their feelings, we may refer to the services of Rita, our CatholicCare counsellor and Marissa, our Pastoral Support Worker. The key to success is ensuring that our school is supporting and working with you, the parents, in enabling the children to identify and effectively manage their emotions, and to seek help when they need it.

Year 6 Canberra Excursion 

Wishing you all a happy and safe week,