Healthy Lunch Boxes
Healthy Made Tasty is your new one-stop shop for healthy recipes and more. Whether you’re trying to feed a family, save time, save money, eat healthier or just need some meal ideas, Healthy Made Tasty has something for everyone.
https://healthymadetasty.com.au/
Here is an example :
140g dried dates, pitted, roughly chopped
7 Weetbix, broken into pieces
1⁄4 cup desiccated coconut
¼ cup cocoa powder
2 tbsp honey
2 tbsp extra desiccated coconut for sprinkling
- Dates and wheat biscuits provide fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.
- Making homemade slices allows you to reduce the fat and sugar content.
- Desiccated coconut to Toasted rolled oats
- To make this gluten free, use gluten-free wheat biscuits.
Method
step 1
Put the dates and 100ml boiling water in a heat-proof bowl. Set aside and soak for 10 minutes or until soft. Meanwhile, line a slice tin with baking paper.
Step 2
Process the date mixture, wheat biscuits, 1/4 cup coconut, cocoa and honey in a food processor until mixture comes together.
Step 3
Spoon the mixture into the prepared slice tin. Using a spatula, press the mixture evenly into the base of the tin.
Step 4
Sprinkle the extra coconut over the top and gently press into the mixture.
Step 5
Cover and refrigerate for 1 hour or until set. Slice into 12 pieces.